16 Top Health Benefits Of Green Tea
1.Green tea is a natural stimulant.
Green tea is a natural source of caffeine, so it is a great way to increase caffeine when you are tired. Fortunately, green tea contains less caffeine than coffee, so you can drink these and these in the evening without interrupting your sleep or feeling overwhelmed by caffeine. ) Mayo Clinic, 2014).
2.Green tea can help fight cancer
During the metabolism of cells, your cells accumulate oxidative damage. A type of micronutrient called antioxidants can prevent and reverse such damage. The most potent antioxidants are called epigallocatechin gallate and are found in fatty tea. Epigallocatechin gallate has been shown to inhibit the growth of breast and prostate glands (Liao et al., 1995).
3.The material is handled with minimal processing
Unlike soda, which is another common source of caffeine, tea has not been processed. After pruning the leaves, they need to be softened before turning to release the juice (tea, day). When the leaves get hot, they dry out and are ready for use. This small amount of processing means that green tea contains many of the phytonutrients found in real tea plants.
4.Green tea is associated with a lower risk of heart disease
Green tea is also good for the heart. In a study of 40,530 Japanese men seven years later, drinking three to four cups of tea a day had a 31% risk of death from heart disease
5.It can make you turn faster and help you lose weight
Phytonnutrients found in green tea also help prevent weight loss and make you fatter. A 2009 meta-analysis found that you drank green tea as a catechin that causes death (Hursel et al., 2009). Even those who drink green tea can maintain their health after weight loss
6.Green tea lowers cholesterol good and bad
Not all cholesterol is bad for you. Low cholesterol (LDL) cholesterol is linked to heart disease, but high cholesterol lipoprotein (HDL) can protect you from heart disease. The exact mechanism of this effect is not yet known, but phytonnutrients and green tea have been shown to regulate LDL and HDL cholesterol levels and maintain good health (Maron et al., 2003).
7.Green tea will be a relaxing treat
Green tea contains the amino acid L-theanine, which is commonly found in tea trees (Raj Juneja et al., 1999). L-Theanine acts as a neurotransmitter in the brain. That is, it sends signals to the neuron. Numerous studies have shown that L-theanine increases alpha production in the human brain, indicating relaxation (Raj Juneja et al., 1999).
8.Can protect the brain from Alzheimer’s disease
Alzheimer’s disease is characterized by changes in memory and thinking. There is currently no cure for the disease. However, antioxidants in green tea have been shown to reduce the risk of developing Alzheimer’s disease (Weinreb et al., 2004).
9. Can protect against Parkinson’s disease
Parkinson’s disease is a neurological disorder that affects motor and motor skills. Like Alzheimer’s disease, Parkinson’s disease is progressive and incurable. Polyphenols in green tea can protect healthy cells from cell damage caused by neurotoxins (Pan, Jankovic, & Weidong, 2003).
10.Take green tea for a healthy mouth
The mouth is the nest of bacteria. Green tea contains antibiotics and antibiotics. In fact, growing evidence suggests that drinking green tea may prevent tooth decay and bad breath (Narotzkia, 2012
11.Green Tea garden can fight MRSA
Methicillin resistant Staphylococcus aureus (MRSA) is an antiviral drug that is commonly imported by healthcare providers. Unlike common staphylococcal disease, MRSA cannot be cured quickly. Therefore, new treatments are needed. Some early evidence suggests that green tea may help fight MRSA
12.Green tea may lower blood sugar
The flavonoids in green tea, including epigallocatechin gallate, have been shown to reduce glucose production in the liver. This means your body regulates blood sugar more effectively and stays healthy (Waltner-Law, 2002)
13.Green tea may reduce the risk of type 2 diabetes
My secondary diabetes is on the rise in the United States, with almost 10% of the population living with it (American Diabetes Association, 2016). Gentle Green Tea can alleviate your problems. Participants who drank more than 6 cups of tea per day had 33% of type 2 diabetes compared to those who drank one cup per week (Iso et al., 2006). This effect persisted even when the researchers controlled for factors such as age, gender, and body size.
14.Green tea fluoride supports healthy teeth
Green tea contains fluoride. Fluoride is a mineral added to water to improve health (Fung et al., 1999). A small increase in fluoride can prevent bacteria from entering your te
15.Green tea strengthens bones
Bone loss is an important public health problem, especially for postmenopausal women at risk for osteoporosis. The polyphenols in green tea increase bone density and protect bone tissue from damage (Shen et al., 2008).
16.The antioxidants in green tea strengthen the immune system
Green Tea Green tea can spice up your sneakers this winter. In a randomized controlled trial, 32% fewer participants took tea extract compared to placebo controls, which caused cold and flu symptoms (Rowe et al, 2006). The exact mechanism causing this effect is not yet known, but it may be related to the vitamin C content of green tea.