Yoga helps unite your body and mind, and move you towards spiritual growth. The different yoga asanas help you keep at bay a multitude of serious health problems. The sacred art of yoga has different styles including Hatha, Ashtanga, Power, Kundalini, and Vinyasa Yoga among others.
If you are looking for a yoga style that helps in improving your flexibility and stamina then Vinyasa yoga could be a go-to option for you. Vinyasa gives you a good workout as a yoga style and keeps your body and mind in a grounded and relaxed state.
First, let’s understand a bit about Vinyasa yoga.
Vinyasa Yoga – In Brief
The word Vinyasa is broken down into two parts namely Vin which means to place, and Yasa which means in a special way. Vinyasa yoga practice includes specific yoga movements with intention and keeps your body and mind connected using the right breathing technique.
The Connection Between Vinyasa Yoga and Breathing
Vinyasa Yoga uses the power of breathing to help you transition from one asana to the next with complete focus on your body alignment. Each asana practiced during a Vinyasa yoga class is connected with your inhalation and exhalation and that creates energy and heat in your body.
If you wish to earn a vinyasa yoga certification then understand that there are specific characteristics of Vinyasa Yoga that make it stand apart from other yoga styles. These include:
- Vinyasa yoga provides your body with a good cardiovascular workout.
- Your body movement is always in complete synchronization with your breath.
- Ujjayi Pranayama is the technique you use for breathing in Vinyasa yoga.
- Every posture and sequence is repeated multiple times in a Vinyasa yoga session.
- Your inhalation works with your upper movements and exhalation with downward movement.
- Vinyasa yoga is similar to Ashtanga Yoga but the order and variation of the poses differ.
Vinyasa yoga is one of the best yoga styles you can practice to enjoy a mild aerobic activity along with yoga practice that focuses on the right breathing. Earning a vinyasa yoga certification is a key to help yourself and others develop a healthy mind, body, and spirit.
However, if you are still a bit skeptical about choosing vinyasa yoga as your new way of being, then consider the 5 reasons below.
1. Vinyasa Equals Variety
There is a lot that Vinyasa has in common with Ashtanga yoga including continuous yoga sequences. Vinyasa is more flexible when it comes to practicing different yoga poses. The classes for vinyasa yoga certification never bore you with the same asanas.
2. Challenges Your Limits
You might think that Vinyasa Flow is relaxing, but this style of yoga can seriously challenge the limits of your body. Vinyasa yoga includes elements from different yoga schools so there is no shortage of asanas you can practice. A Vinyasa yoga class helps you move beyond your normal limits of flexibility and balance.
3. Perfect for Yoga Beginners
Vinyasa yoga class offers variety when it comes to yoga practice. You can easily find one designed specifically for complete yoga beginners. A vinyasa yoga certification helps you learn the basics of Pranayama under an experienced teacher who helps you master inhalation and exhalation in every yoga session.
4. Increases Your Focus
You are aware of the word Vinyasa Flow when it comes to Vinyasa Yoga. The word refers to the flow from one asana to the next with a connection between your inhale and exhale. Teachers in this yoga class keep the flow of your body movement smooth and help you remain present in the practice during the session.
5. A Great Cardio
Cardio is the core element of every fitness regime. The continuous sequence of yoga poses you practice in Vinyasa Yoga keeps your heart healthy even when done at slow speed. In short, Vinyasa yoga is a great yoga style to help you break a sweat.
Conclusion
Vinyasa yoga poses provide you a great cardio workout along with uniting your body and mind. Earning a vinyasa yoga certification gives you the skills to help others adopt a healthy lifestyle without any hassle.
