Yoga helps unite your body and mind, and move you towards spiritual growth. The different yoga asanas help you keep at bay a multitude of serious health problems. The sacred...
Looking up for reasons to have a yoga instructor certification? How about reading the following points to make up your mind to join a certification course? Read on. Top 5...
There is no doubt that mental and physical well-being are two major benefits of yoga practice. You learn to be fully present at the moment and live without any worry....