In this difficult time, the idea of creating personal happiness may not matter, but it is now more important than ever.
“All of this negative energy affects the mind, body and spirit,” said Carla Marie Manny, a clinical psychologist and author of The Joy of Fear: Making Your Dream Life Work with Friends with Fear. “So it’s very important to avoid these toxic energies and fears by carefully investing to create happiness.”
But how can you promote happiness during a global pandemic? Certainly not as simple or convenient as hand washing – but you can do things to make it fun.
More than just physical therapy – especially exercise. Gretchen Rubin, author of several books, including The Happiness Project, says the first step to happiness is taking care of your body. “Your physical experience will definitely affect your emotional experience,” he said. “Movement is the magic elixir of life. Even a light yoga or a fresh walk can be a fresh walk, a 12-minute walk is enough to create a relaxed and laid-back atmosphere.
They think. Meditating slowly, for up to five minutes at a time, will awaken your inner happiness. Meditation increases the neurochemistry of relaxation because it lowers stress hormones like adrenaline and cortisol.
Improving sleep: Good sleep is difficult when you are in quarantine during a global pandemic, but rest is essential for your physical and mental health.
Connect with other people
Even if we are alone in quarantine, we must not reduce social interaction. Fortunately, you have technology to use to connect with people who are not there. You can teach people who don’t know that the use of technology is not so destroyed or isolated.
Free up your space. Many people inside feel more comfortable and happier. It’s hard to say now that it’s so hard because a lot of people in the house and household expenses are heavier, but what do you do to keep your life under control. Even lying in bed can make you feel better.
Of course – look at the photos.
Now we may have to work harder to get into nature, but if you do your best, you will be happy. Exposure to the natural environment is related to better overall health and less stress. For those who can’t go outside, photos of the natural environment have a similar effect. “
Also thanks Don’t remember what you don’t have, rest to be grateful for what you have. Increase your gratitude by writing not only a list of things you appreciate, but also thanking everyone who has experienced it, including yourself. Whether you thank the person who has to make the most purchases on site, whether a partner brings you a cup of tea or completes the project work, your enjoyment will increase when Thanksgiving comes to life.
No one screamed in 2020 unless outright horror is being addressed. But the 2021 World Happiness Report shows that society can be happy with the global crisis. Again, Scandinavian Finland and Denmark took the gold and silver, then Switzerland reported on the happiness reports. But the best part is that two elements of happiness emerged during the pandemic. It is faith and good intentions. Not only that, building higher levels of confidence and well-being is an effective strategy for dealing with a pandemic without changing mental well-being.
First: Yes! Second, how are the two related? Generally, countries that expect antisocial behaviors, beliefs towards others and trust in the institution expect actions that help people to maintain a physical and normative Ovidio another, such as with a mask.
Now just to be careful,
you may not currently trust the institution and doubt its human goodness. Especially in the United States, it is not very important in the World Happiness Report. It is very clear that the State has to work for itself, and to be trusted, it is not granted.
Learn the five main elements of faith.
If you plan to monitor other people, the Gottman Institute outlines five important things to respect. Fun fact: honesty is one of them. Transparency, accountability, ethical behavior and all the evidence of the alliance could be a person you can trust. Remember to make a list of these that will help you find people who are not quiet and useless.
Besieged by positive people
If you want to believe in the virtue of the universe, surrounded by people who speak a ray of light. This is not a person who enjoys positive toxic love and light rather than vaccines and social justice. Those who think about the influx of joy but were able to see the light at the end of the tunnel.