Right now, there’s a lot of advice being offered to keep yourself physically healthy during the COVID-19 pandemic such as practicing social distancing and washing your hands regularly. But caring for your mental health during this time is just next to impossible. If you’re not properly proactive about caring for your emotions and mind during this time, you may notice a decline in mental health. As there are many reasons that the COVID-19 pandemic may take a toll on your mental health. Being aware of the factors that might affect your mental health: (Stay Mentally Healthy During The Pandemic)
As most of all countries are performing lockdown, many people are working from home while also having their whole family and children at home right now. And most events and social gatherings have been canceled. Having a less changing schedule, and complete uncertainty about how long this will last can take a toll on your overall health.
Fear of catching the virus and worrying about how you’re going to pay the bills when all the work is let down. You may have to deal with many problems that can affect your mental health.
Lack of social contact
The coronavirus pandemic means no outdoor meeting, gathering, and social contact. Some are still separated from their family and friends. Hence, social interaction is good for mental health, but less contact can lead to feelings of anxiety and depression.
Lack of physical activities
Whether you go for a normal 1km walk or gym to do a workout or some physical activity, that keeps you physically and mentally healthy.
Luckily, there are a few steps that you can take to stay mentally healthy even if you’re at home and supporting social distancing.
Maintain social connectivity
You can remain connected to family, friends, and community when you can’t physically be around people. You can use social media to chat with friends and relatives. And even you can schedule regular video calls, attend online events, post pictures or comments on your social sites, or you can also join an online forum that will let you speak to people in your community.
Stay physically active
Staying physically active is an essential part to have a good mental health. Find plenty of time to do some workouts that will help you to stay mentally and physically strong and active. There are many free classes, apps, and channels that are running to help us exercise, even if you don’t have any equipment. You can walk even at your home, so start doing it to stay fit.
Be Selective About Your Media Consumption
While it’s important to stay informed, consuming wrong content about the coronavirus, is also harmful to your mental health. Continuously, the media reports on new virus cases and talking about death tolls which can affect your psychological well-being. So, don’t keep the TV on news channels, Follow people on social media who inspire you, be mindful of your social media time, and be selective with the content you consume. (Stay Mentally Healthy During The Pandemic)
Control on your negative thinking
Many things are outside of your control during the coronavirus pandemic and thinking about them won’t do any good. So it’s important to keep control of your negative thinking.