Poor sleep is one of the common problems for many people. Unfortunately, trouble with sleep can lead to some serious consequences. A quality 7-8 hours of sleep each night is one of the important keys to healthy lives. Clearly, it does not come without a price. Sleep disorders and deprivation are estimated to be costly every year in sick leave, lost productivity, loss of concentration, medical expenses, and damages to property and the environment. Good sleep is essential for physical and mental well-being. (Sleeping)
Most adults require 7-8 hours of sleep a night, though the ideal number of hours can vary anywhere from 6-10 hours a night, depending on the individual’s age. Don’t get enough sleep and you risk the immediately obvious impacts of having trouble concentrating and being irritable and making decisions. If you’re don’t getting enough sleep every night, there might be a number of different factors contributing to your difficult slumber, you should think about it. Don’t get enough sleep may have some serious consequences including an increased risk of diabetes, risk of cancer, Accelerated aging, risk of psychological problems, and many more.
Some of the most common signs of lack of sleep in the quantity or quality that you need include Irritability, Difficulty concentrating, Staying awake for longer periods during the night, Trouble falling asleep at night, Daytime fatigue, Moodiness, and Waking up more than once in the night. By understanding some of the most common reasons for lack of sleep may help you identify the factors that are interrupting your rest. However, many people are suffering from sleeping disorders, and there are plenty of reasons why. In this post, we’ve listed reasons why you’re not sleeping well ahead, let’s have a look at them:
Worry and stress
The most common reason for lack of sleep is a mind filled with worries or stress. During the day, life’s activities tend to distract you, but once you settle yourself into bed, your mind is free to think about it. Try to prevent your worries and control the stress that keeps you up all night.
Exercising right before bedtime
We do exercise to stay healthy and fit, but it also keeps you active and makes you overcome your laziness. So, if you exercise just before your bedtime, you’ll not be able to sleep well. Regular exercise helps us to get a night of good sleep, but do it just before bedtime and you may be too revved up to sleep.
Drinking alcohol or caffeine
Even a single glass of alcohol can be a forerunner to romance itself is one of the best preludes to sleep. Both of these can interfere with your dreams of good sleep, particularly if you drink them in the evening or afternoon.
Too much light
Whether it’s coming outside your window or the television, light exposure at bedtime impairs your quality of sleep. So always make sure to Turn off electronics at least an hour before you go to sleep.
Working at bedtime
Similar to exercise, if you work or do other mental activities at your bedtime, you may have a hard time relaxing for sleep.