![\"Wellbeing](\"https:\/\/wordpress-751090-2973267.cloudwaysapps.com\/wp-content\/uploads\/2021\/04\/00-1024x652.png\")
<\/figure>\n\n\n\nAllow flexible schedules<\/h2>\n\n\n\n
Not every industry has the ability to introduce a flexible schedule for their employees but if you are in a position to do so, it is a great way to encourage wellness and a life-work balance. For example, a part of your workforce could work from home if it suits them better. Furthermore, they might not have to work from 9 to 5. If they manage to do everything that is expected of them, let them set their own work hours. <\/p>\n\n\n\n
What is more, even just one day of remote work can be beneficial for preventing burnout and de-stressing. On the other hand, if you run your own business from home, you have the luxury of deciding on when you will work, so make the most of it.<\/p>\n\n\n\n
Take regular breaks<\/h2>\n\n\n\n
You might think that breaks will interrupt your workflow; however, research indicates that regular breaks can actually be good for your productivity. To boost your performance and reduce stress, make sure you go on a lunch break and not just eat at your desk. Go outside for a walk in the park and eat on a bench or simply go to the work cafeteria or break room.<\/p>\n\n\n\n
Moreover, even micro-breaks during which you will chat with your coworkers or take the opportunity to stretch your legs are great. Set a reminder on your phone or agree to have lunch with your colleagues so that none of you can skip the break. If you work from home, take a walk around the block or just do something unrelated to your work.<\/p>\n\n\n\n
Create a comfortable and ergonomic workspace<\/h2>\n\n\n\n
To promote wellbeing, you also want a comfortable and ergonomic office. For one, you should make sure every employee has an ergonomic chair that will properly support their back, neck, and limbs. As an option, you can also consider height-adjustable desks that will allow them to spend a part of their workday standing. Other ergonomic equipment such as computer mouses and keyboards is also available.<\/p>\n\n\n\n
Moreover, the colors that are used in the workplace can also be beneficial to our wellbeing, so consider looking into color psychology that will inform you on which shades have what effect on productivity. For example, yellow can boost creativity while blues and greens are great for relaxing.<\/p>\n\n\n\n
Ensure the office is properly illuminated<\/h2>\n\n\n\n
Something else that should not be overlooked in the office is lighting. In order to protect your eyes, your workplace should have plenty of natural light. However, as that is not always an option, you want to introduce a combination of fixtures that will create the preferable layered lights effect. Moreover, keep in mind that the distance between the screen and the eyes should be an arm\u2019s length, so increase the font size if you can\u2019t read properly.<\/p>\n\n\n\n
Have a relaxing break room<\/h2>\n\n\n\n
In addition to a comfy workspace, a comfortable and relaxing break room is also desirable. Perhaps your premises have an extra room that you can turn into a quiet space where employees can go to recharge their batteries and be ready to tackle their new tasks. Adding a few sofas and armchairs, Relax For Life neck massagers<\/a>, soft lighting, and soothing smells as well as a no-screens policy can make this a safe haven for everyone. <\/p>\n\n\n\n Alternatively, you can also add a TV and some video consoles so that the workforce can relieve stress by watching videos and playing games. When working from home, you can simply add some relaxing elements to your living room for when you need a break.<\/p>\n\n\n\nMake time for exercise<\/h2>\n\n\n\n