{"id":17987,"date":"2021-08-17T17:34:18","date_gmt":"2021-08-17T12:04:18","guid":{"rendered":"https:\/\/wordpress-751090-2973267.cloudwaysapps.com\/?p=17987"},"modified":"2021-08-17T17:34:20","modified_gmt":"2021-08-17T12:04:20","slug":"blue-tint-glasses-eye-strain-fatigue","status":"publish","type":"post","link":"https:\/\/www.a1articles.org\/blue-tint-glasses-eye-strain-fatigue\/","title":{"rendered":"Do Blue Tint Glasses Help With Eye Strain And Fatigue?"},"content":{"rendered":"\n
\"Blue<\/figure>\n\n\n\n

Whether you are an adult or a teen, we can assume that you spend a lot of time in front of digital screens every day. Many of us like to spend our leisure time on smartphones or laptops and with everything shifting to online due to the pandemic, we can\u2019t even count the number of hours we\u2019re spending on digital mediums these days. <\/p>\n\n\n\n

However, all this screen time has a negative impact on our eyes. It leads to eye strain and sleep disruption. Blue tint glasses <\/strong>are designed to filter out the blue light coming from digital devices. <\/p>\n\n\n\n

With the use of digital devices on the rise, these glasses are becoming popular day by day. Many eyewear companies have jumped into the bandwagon and launched blue tint glasses<\/strong>. <\/p>\n\n\n\n

What is blue light?<\/strong><\/h3>\n\n\n\n

Blue light is a natural form of light with a blue tone. It is present in the sunlight even when your eyes perceive the colour as white. Blue light wavelengths range between 400 and 450 nanometers but these rays contain higher amounts of energy per photon than other forms of light. <\/p>\n\n\n\n

Blue light is good for us but only when we get it from the sunlight. It boosts attention, reaction times and alertness. But it\u2019s considered to be the most disruptive at night. You need low-cost glasses<\/a><\/strong> with blue lenses if you\u2019re exposed to this light at night.\u00a0<\/p>\n\n\n\n

Blue light is around all of us. While we used to get it from the sun, our beloved devices have made our contact with blue light more frequent. Most people spend a good amount of their time in front of computers and television every day.  All of these screens are made of LED or light-emitting diodes which is another source of blue light. <\/p>\n\n\n\n

How does blue light affect your eyes?<\/strong><\/h3>\n\n\n\n

Whether natural or artificial, some kinds of lights are damaging to your eyes. For instance, UV rays from the sun could result in vision-threatening disorders such as cataracts and age-related macular degeneration. This is why eye experts ask you to use sunglasses and blue tint glasses <\/strong>when exposed to these harmful lights. <\/p>\n\n\n\n

While the blue light has not been shown to cause serious damage to your eyes, the following temporary vision problems are common in people with excessive screen time.<\/p>\n\n\n\n

Eye Strain<\/strong><\/h4>\n\n\n\n

While blue light is one of the causes behind eye strain, your screen time habits also have a role to play in this. Staring at digital screens for long hours and holding your smartphone too close to your face can cause digital eye strain or computer vision syndrome.<\/p>\n\n\n\n

If you stare at digital screens without using blue tint glasses<\/strong>, you\u2019ll feel eye strain. The most common symptoms you are going to feel are pain, dryness, irritation, itchiness and a burning sensation in your eyes. Some people may even experience blurry or double vision after a long screen time session. And if your posture isn\u2019t correct when using these devices, you will feel neck or shoulder pain. <\/p>\n\n\n\n

When we stare at a bright screen for long hours, we blink less. This low blinking rate leads to dry eyes which is another negative side of screen time. However, this temporary side effect can be avoided if you use low-cost glasses<\/strong> with anti-glare coating and blue-blocking technology.<\/p>\n\n\n\n

Sleep Disruption<\/strong><\/h4>\n\n\n\n

Watching a YouTube video while laying in bed at night might look harmless but it can affect your sleep cycle. Blue waves are infamous for disturbing your circadian rhythm which regulates your internal clock. <\/p>\n\n\n\n

Blue light suppresses the release of melatonin hormone which makes you fall sleepy. So, if you expose yourself to blue waves at night, you might not be able to sleep well. And when you don\u2019t get enough sleep, you get problems such as depression and cardiovascular problems.<\/p>\n\n\n\n

Do Blue tint glasses Work?<\/strong><\/h3>\n\n\n\n

Blue light glasses have active filters on the lenses that block blue light from digital screens. Eye health experts recommend using blue tint glasses<\/strong> while using devices whether day or night. You don\u2019t have to use these glasses when you\u2019re not looking at screens and you don\u2019t need an eye prescription to buy these glasses. <\/p>\n\n\n\n

Although blue tint glasses<\/strong> are harmless and don\u2019t disturb your vision, there\u2019s no scientific evidence indicating that these glasses can prevent or delay the development of eye diseases such as cataracts or age-related macular degeneration. <\/p>\n\n\n\n

While some people claim that they feel more comfortable looking at screens when wearing low-cost glasses <\/strong>with blue light filters, we can\u2019t say if they\u2019re suitable for all people.<\/p>\n\n\n\n

Natural ways to cut down digital eye strain<\/strong><\/h3>\n\n\n\n

It\u2019s impossible for us to stop using computers or laptops. However, there are a few tricks to help you avoid digital eye strain and sleep well at night. <\/p>\n\n\n\n