The hectic lifestyle combined with an unhealthy diet wreaks havoc on your mental and physical health. Mental...
svadhayakosha
A fast-paced lifestyle combined with an unhealthy diet leads nowhere other than unhealthy weight gain. Needless to...
It is said that Lord Shiva was the Adiyogi or the first yogi. This goes on to...
If there is one thing that you cannot count in the modern world, it is consistency. More...
Ashtanga is a Sanskrit word where Ashta means eight and tanga means limbs. Ashtanga yoga is the...
