The hectic lifestyle combined with an unhealthy diet wreaks havoc on your mental and physical health. Mental health disorders are also one of the reasons for disability in millions around the world. However, you can get rid of this issue with the regular practice of yoga for headaches. Yoga helps you develop excellent physical and mental well-being.
Headache can affect any part of your head or neck. The medical community lists different types of headache including medication overuse headache and cluster headache with the most common being a migraine. If you suffer from this painful condition include some yoga in your daily schedule.
With that said, practicing yoga helps you get rid of this medical condition. Read further to know how yoga can help you get rid of this issue.
Yoga To Get Rid Of Migraine
A yoga therapy first looks at the type of lifestyle you follow. These factors include how you sleep, how you stand, if you are sensitive to particular environments, and how much water you consume among others.
You should keep a note to check when the migraine starts and if there are any changes you can make to your lifestyle to get rid of the headache. Given below are some powerful tips to help you overcome this issue.
3 Tips To Overcome Migraine
Given below are three tips to help you get rid of migraine with yoga.
A Calm Environment
Migraine is often a result of stress that impacts your neck and shoulder area. However, creating a relaxed environment relaxes your mind and body. Yoga experts recommend you do a few simple things like;
Listen to soothing music
Use some essential oil
Practice yoga to increase blood circulation to get rid of the pain in your neck and shoulder
You should practice yoga to not just rejuvenate your mind it also helps your body get rid of all the toxins.
Do Not Forget Your Eyes
If your job involves spending a majority of the time sitting in front of a computer you should shorten the time. You should extend your entire body in upward and downward direction while sitting on your desk chair.
Moreover, you should move your eyes up and down 5 times without blinking, if possible. Next, you should repeat the same by moving your eyes from left to right. Moving your eyes in a circular motion helps.
In the end, close your eyes, rub your palms together to create some heat, and cup them over your eyes.
Let It Go
The majority of the time you forget to relax your neck and shoulders and that creates more tension and imbalance in your body, resulting in a migraine. A simple yoga exercise you can do to get rid of this issue is sit comfortably on the yoga mat or a chair and extend both your arms out to the sides and keep your hands at shoulder-level.
Next, you should inhale and squeeze the shoulders together. Exhale and release this pose. You can rotate your head clockwise and anti-clockwise.
However, that is not all as you should practice the right yoga asanas to get rid of this debilitating medical issue.
Yoga Asanas To Get Rid of Migraine
Given below are two yoga poses that you should practice to deal with migraine.
Child Pose (Balasana)
Child Pose, also known as Shishuasana calms down your nervous system and is effective in reducing the pain of migraine.
Corpse Pose (Shavasana)
Known as Shavasana, Corpse Pose helps your body enter into a deeper meditative state. If you suffer from debilitating migraine pain this yoga asana helps you relax.
Migraine is a serious health condition that demands an immediate solution. You should include yoga for headaches to get rid of this painful condition. The yoga asanas would help you not just avoid migraine but a host of other medical issues.