More often than not, our lifestyle is at the bottom of most physical and mental health problems. We do not achieve a healthier way of life overnight. For instance, quitting cigarettes or jogging every morning is monumental feats that require immense motivation. However, we undermine the positive change that smaller actions can instill in our quality of life.
The Bali Yoga School is a retreat and training center for enthusiasts who want to learn about the ancient art and philosophy of yoga and other healthy habits. Yoga is not limited to meditation and asanas. The entire course represents a deeper understanding of your body, mind, and soul. It helps us learn more about ourselves so that we can improve our lives eventually.
There is no singular answer to improving health, but there are multiple techniques we can start practicing. Over time, we will have more energy and enthusiasm to work through the day and lead an active lifestyle.
The modern age is highly competitive, and we often fail to take care of ourselves to pursue our achievement. It is best to find at least 15 minutes every day for self-care, irrespective of our tight schedule.
Pick any relaxing activity that you fancy, like meditation, reading a book, listening to calming music, painting, playing with your pet, and dedicating some time to it. Stress adversely affects our heart, as it is a leading cause of stroke, high blood pressure, irritable bowel syndrome, obesity, or cardiac diseases.
During a stressful day when you cannot find a long break, catch your breath with breathing exercises. Deep breathing calms the heart rate and clears the mind. It also improves your immune system with the release of body chemicals.
Getting Enough Sleep
The ill-effects of sleep deprivation become prevalent with prolonged durations of irregular resting. Adults require no less than 7 hours of sleep in a fixed schedule. Irrespective of our age, weight, and fitness levels, sleep deprivation, increases the possibilities for heart problems and strokes.
Adopt a regular sleep schedule that suits you, and stick to it. Moreover, rest your mind before closing your eyes. Keep the mobile phones away and make yourself comfortable. It will be a trying path but start with sleeping 15 minutes earlier than usual. You can always improve on it eventually.
Experts talk about changing our diet to incorporate more nutrients. However, we misinterpret the statement and reluctantly surrender our favourite dishes. It is important to note that eating healthy does not mean limited our meals to salads and soups. We should consume a balanced diet with enough calories to keep our systems running.
Small changes in our diet can have significant benefits on our body. Reducing our salt intake to an optimal level regulates our blood pressure. Fruits and vegetables bring all the vitamins and fibre that raise our immunity. Switch to cooking with skinless chicken, and opt for whole-grain versions of carbs. You can also resort to a glass of merlot with dinner as the antioxidants present to mitigate the chances for colon cancer, anxiety, and depression. Food is instrumental in maintaining our physical and mental health.
Posture and Ergonomics
It is safe to assume that most of our jobs require hours behind a desk, staring at a screen. Hence, it is no surprise that we are prone to back pain and bad posture. We lose our flexibility, and our body becomes injury-prone.
Yoga, as well as aerobics and stretching exercises, keep our body structure in shape. You can also tweak your workstation to a more comfortable position to reduce neck pain, carpal tunnel syndrome, and eye problems. Move your monitor farther, change your chair to ground your feet flat, and take breaks to stretch out. Small adjustments and simple actions go a long way in keeping you fit, even in old age.
Keep Your Mind Active
We focus on our bodies and often ignore the mental aspect of our lifestyle. The key to championing a rough day is with a proactive mind. Studies indicate that dedicating an hour to solving a crossword puzzle or playing Chess engages our thinking ability and reduces the risks of dementia.
You do not need to sweat it if puzzles are not your forte. You can also stimulate the mind with a walk, taking a new route each time. Also, do not forget to connect socially and talk to people.
Introduce Yoga into Life
Yoga is a traditional practice, prevailing in Hindu culture from ancient times. However, the teachings hold relevance in the modern age as a path to finding answers. It is an embodiment of physical, mental, and spiritual activities, having a philosophy behind it.
The Yoga Teacher Training in Bali offers enthusiasts an opportunity to learn and master different expert yogic techniques. It is located away from bustling crowds and offers a tranquil environment for learning. The center is not like any training school with a rigorous military schedule. Students select a suitable program and unveil a life-changing experience.
Yoga for Everyone
The program is not exclusive to serious candidates who wish to pursue a career as a yoga instructor. Anyone willing to learn more about themselves and find the connection between the body and soul can avail it. There are smaller week-long sessions that help you relax and escape from the noise around you.
Moreover, yoga introduces a lifestyle change. It offers unique methods to improve the quality of life –
- Yoga focuses on slower movements and breathing exercises. It helps you build strength and flexibility.
- Asanas are exercises that focus on a specific part of the body and improve it. It improves our postures as much as it maintains the organ systems and regulates blood flow and the heart.
- Yoga eases neck and back pain, which can benefit working professionals.
- Yoga benefits sleep and stress reduction, as it helps you relax. Meditation soothes the nerves and improves concentration. Mindfulness is a scientifically proven method to increase memory retention and become more aware of our surroundings.
- Yoga improves our longevity and injury recovery time. It reduces the overall chances of occupational injury as well.
Bali stands out as a serene, beautiful travel destination and a yoga haven. Yoga school in Bali teaches you Yoga while being close to nature. You also have an opportunity to socialize with enthusiasts and students from around the world. Yoga helps our mind and body function better and for the long haul. It also builds a community of people striving to learn more about themselves and their surroundings while developing a healthier lifestyle for themselves.