Kundalini yoga is the most intense and challenging form of yoga that involves breathing exercises, repetitive poses, and chanting of mantras. The main purpose of this form is to activate your Kundalini energy which is said to be located at the base of your spine.
Your energy reaches the crown chakra with regular yoga practice. As practicing Kundalini yoga awakens this energy, your awareness raises and helps you leave your ego behind. Perhaps, this is the reason why Kundalini yoga is also called yoga for awareness.
Scroll down and read more about Kundalini yoga, its benefits, and its different yoga asanas.
What Makes Kundalini Yoga Different?
In comparison to other forms of yoga, Kundalini yoga is a more spiritual practice. You work on the alignment of various energy points in your body when you practice this it. Maybe that is why it is one of the best yoga for spiritual healing.
You need to understand about the movements involved to clarify further how it is different from Hatha and Vinyasa yoga. The latter involves physical movements whereas Kundalini yoga not just involves physical movements but also focuses on breathing in specific patterns, chanting, and singing.
Kundalini Yoga: What Are The Benefits?
Reduces Stress And Anxiety
Like any other form of yoga, Kundalini yoga is known to relieve stress and anxiety. Studies have shown that 8-weeksofregular practice of Kundalini yoga lowers the anxiety levels in practitioners at a rapid rate.
It helps you calm your racing thoughts. Thus, you always remain present at the moment.
Read More – The Essential Guide To What is Hatha Yoga
Improves Cognitive Function
Practicing Kundalini yoga is also beneficial in improving cognitive function which includes skills like problem-solving, reasoning, cognitive flexibility, and much more. Additionally, practicing regularly also reduces various symptoms of depression.
It lowers your mental activity to calm your mind. In turn you become observant rather than a victim of your thoughts.
Boosts Up Self-Perception
Incorporating Kundalini yoga in your life makes you accept yourself and inculcate positivity. Women suffering from bulimia nervosa and anorexia nervosa can get benefit from its practice. Research has shown that it treats eating disorders by helping you accept yourself.
Spiritual Healing
You get more connected to your spiritual self when you awaken your Kundalini energy. Anecdotal evidences supports its authenticity even though it is not scientifically true yet. The supported benefits include internal peace, increased creativity, and improved charisma.
Kundalini Yoga Poses For Beginners
Lotus Pose
Lotus Pose is the basic yoga pose that you practice while sitting. It is also called Padmasana. It helps in opening up your hips (you might feel a bit difficult performing this pose if you have tightness in this area). To avoid hip problems, you should move slowly while performing this pose.
Cobra Pose
Cobra Pose or Bhujangasana is one of the best yoga poses to activate your Kundalini energy. Additionally, it works on stretching and strengthening your core, hamstrings, shoulders, arms, spine, and lower back.
Archer Pose
Practicing this particular pose makes you feel strong and confident like a soldier about to go to war. Also, the Archer pose increases hip mobility, strengthen the arms, and improve core strength.
CAUTION: Is Kundalini Yoga Safe To Perform?
Like all other yoga forms, keep safety measures in mind while practicing Kundalini yoga. Use caution if you are pregnant, have an injury or joint pain, and have breathing issues or balance problems.
You should talk to a doctor just in case you are not sure if Kundalini yoga is for you. Moreover, you should practice under medical supervision if you are suffering from any injury.
